Health problems can cause you prolonged computer use

I know many of you, especially those who do not use the PC as long as we who work in it, have no idea that prolonged use of it can cause problems, sometimes serious, health.

Those who are dedicated to this we have clear, using a computer for long periods without taking the necessary measures can make us very badly.

Therefore, for prevention and “scare” a little to make them aware armo this post, with some of the health problems that may result in misuse of the PC. I say “misuse” because knowing how to prevent some things we avoid future problems. I recommend reading the post from head to toe, and if they internalize more, look at Google, as I do not want to make such a long and boring post.

home office

Vision problems

It is known that when we are focused either reading or performing a task that requires attention, the eye tends to blink less, which is a problem in the use of PC, since we are at all times “paying attention” and the brain “forgets” to blink the eye , with the consequent lack of lubrication in them. This can cause burning eyes, but be quiet with easy solution, or a PC while away, trying to blink more, or buy drops of eye drops (are counter at any pharmacy).

Spine problems

The column is one of the most affected when we do not use a proper chair, although they are totally ergonomic have a high cost, we have to look for cheaper alternatives and that we avoid the cervical and lumbar problems . Similarly, much of the problems are not due only to the chair, we put our hand to sit incorrectly (indeed, I myself do).

You can see a very clear image with tips to properly sit at a computer in this post. Sitting down and that avoids many of the health problems, headaches, back, and other conditions.

Problems in the arm and hand

There is something that has been called “Elbow pads” (and not to tell the stingy (?)) is something like what happens to players with “tennis elbow” but adapted to our environment.Mouse elbow occurs when the mouse handle supporting elbow and wrist NO, use the “mouse in the air” is one of the worst things you can do.

On the other hand we have Carpal Tunnel Syndrome , which is very painful at worst, is solved with surgery . This condition is given by the pressure of one of the nerves in the wrist , not only in people who use a lot of PC, but being using the mouse all day the chances of it suffer greatly increased. It is produced by the position of the hand that is all day resting on the mouse. Ceci interesantítimo published a video with exercises to prevent Carpal Tunnel Syndrome .

In short

And last, but most important of all, if you feel any discomfort or health problem, whether a sore arm, tingling in the fingers, or whatever … go to the doctor! , an ophthalmologist, orthopedist,, or simply the clinician who will tell you what to do. Please note thatif you grab one of these problems early will prevent serious problems later.

If they thought that I wanted to scare, yes, I did it on purpose so that those who are doing the wrong thing let not be, and those who knew nothing of the matter investigated and avoid problems.

Habits that have improved my life.

A few days ago, my husband and I meet five years together. And that made me think how our life has changed since then. Many things have happened in these five years we have moved to cities, have traveled to different countries and start our own business. But perhaps the most profound change has occurred in our lifestyle. I realize that just five years ago had no real awareness of my health or the responsibility we have as consumers.

From that time to today, I have changed, acquired and modified habits and these are some who feel they have really positively impacted my life:

1. Sleep early

I considered myself a night person and generally feel more energetic during the evenings. Before I fell asleep between 1:00 and 2:00 am daily. The problem is that whenever I had to get up early for work or school, and this triggered a vicious circle in which I got up tired and bad, I felt sleepy all day and had just surrendered.

Now that I fall asleep early (10:30 to 11:00 pm) I felt a change. I wake up not tired in the morning because I sleep of 7-8 hours I need. Therefore, it costs me so much work to get up and I feel much more energy throughout the day.

2. Getting up early

I consider it a new habit because although all my life I woke up between 5:00 and 6:00 am, I now choose to do so, although I could get up much later.

Since I get up early, I feel that pays me more day. I love feeling that at 9:00 am and had breakfast, I exercise, I bathed and I’m at my desk working.

And I love those first hours me dedicate to me. I meditate, I exercise, I take a bath with calm and take my cup of green tea while enjoying both check my blog. It’s like starting a meal for dessert. I consent before heading out to meet commitments with others. This puts me in a good mood and I was full of energy.

Another point is the stillness of the morning: no noise from the TV, no cars, no cries of children. The morning hours are peaceful and relaxing. What difference start the day with calm hurry.

There are still days that I can hardly eye open 5:45 am the alarm sounds, but it is a commitment to myself because I know that the days I do not get up early and I have less battery does not reach the same time.

3. Cooking

I used to think I had no time to cook still a profesionista busy. But today I realized that it does not say “no time”, you can always make time for the things that really matter.

The benefit of cooking is that you have control over what you eat. I now choose the quality and cost of ingredients, preparation, amount and I can plan meals according to a budget, my tastes and make sure I’m eating healthily. Not only that, I’ve saved enough to avoid eating out.

For more than a year ago my husband and I planned and cook five meals. The first big change was that my husband lost weight unintentionally, but by simply eating homemade food with less fat, salt, sugar and flour. I use a lot of garlic in my cooking because my husband and I love its tastes and we know many benefits of garlic.

I have learned many ways to speed up the cooking process (because it’s not like me over time), to plan ahead, learn where and how much to buy.

Cooking food have valued more.

4. Meditate

In the unhinged the OM had commented that meditation has been a great discovery for me as I consider stress management as my Achilles heel to get welfare. Eating healthy and exercising does not cost me much work as stop worrying, being a perfectionist and ride the anxiety.

Meditation has helped me eliminate insomnia I suffered for many years because it helps to quiet the mind. Meditation teaches you to just be. Also, I attribute to meditation the disappearance of some awful migraines that plagued me since I was in primary school because of stress.

I connected more with myself, I have learned to listen better and perceive sounds, smells and sensations that go unnoticed in everyday life. Meditation has brought me to the beauty.

5. Take control of money

Sounds incredible but until this year I started keeping track of money. First, I started recording my expenses. I almost go back. From there I could make a budget and analyze how you can save. For anything I am master of personal finance, but the first step toward consciousness is given.

Begin to understand about money, it has given me a greater sense of control over my life, to plan ahead and live lighter.

The second part of this list in an upcoming post.

What habits have positively changed your life?

I have a new job mate

I have a new job mate at Metso. Here’s how I dealt with him.

This could be the best advice you could give from these page, but not always easy to accept the new and he accepts us. For many workers, a new partner is a rival. He may come to fill gaps that exist in the work of everyone, but no one is brave enough to recognize his. They may simply come to perform tasks that previously were not made, but always encounter another who feels that he could have done its job.

It may also be the situation that the new office comes to replacing an old friend. If he liked the rest and gone after a painful dismissal, former colleagues treated badly the new although it is evident that he is not to blame. If the old is gone willingly simply ignored him.

It is essential that the veterans office will remember when they were rookies. We were all new someday.Sure at some point in their working life has felt anxious because I could not be located within a team.Understand that now for something that feels and that you can help overcome these bad times. If after all these tips, you still can not admit a newcomer partner, analyze their motives and find many others to overcome this situation.

- The best way to integrate and be integrated from the beginning is to accept the situation. Help you be within the office, explain the software regularly used or present to the rest of the companions, are small gestures that will help you feel part of the group.

- If you are someone who drinks coffee or eat with their peers, try to incorporate these moments of leisure. Is when friends / companions do so will prevent the new one feels excluded from the beginning.It is a sacrifice that will not cost much to do, it will help you discover the best side of him and he will know him that.

- Avoid referring to as a working companion whom he replaces. Comparisons are odious and more in this type of situation. The newcomer is not the fault of dismissal or the previous one has gone back door.

- sure at some point has heard that about: Why have hired again? Does not question the merits that the newcomer has. He knows neither how they work and their curriculum or what led you to your company.Anything you say is pure speculation and damage the credibility of the new, without any reasons for this.

- you will not be heavy. The new needs time to feel part of the team, to recognize the office as yours and not want mobbed him. You do it with good intentions, but he may feel overwhelmed with such courtesy.

- Do you comments from fellow before him. Let out who is who in the office and how each person is is for. A new must not poison them with old grudges or group must bring them against peers. Let him be the judge of.

- Note that you do not go to the office to make friends. Neither rankle others. I only have to be cordial and polite with peers, including the new, to make things work fairly well.

What are the effects of Kamagra

I would like to tell through this article what are the effects of Kamagra I have observed throughout my personal experience. Although I feel a jovial and very active staff, I’ve noticed, over the years, and decreased the duration of my erections and the quality of them, feeling that sometimes it was hard to fully satisfy my partner, I decided to go to a doctor and explain my situation. Before going to the appointment, I sought all possible information to better understand the explanations that I could then give my doctor about what the effects of Kamagra.

I told him my problem of decreased erection and was inclined to be a little high blood pressure and sometimes I had gone cholesterol, so I had all the necessary information about my illness and I indicate possibilities that had to take Ist Kamagra rezeptfrei? After studying the case, he told me very clearly that the treatment could start taking 25 mg of the drug and to carefully observe the reactions of my body for two months to see if it was enough dose or have to increase a little. Quiet said, I control what the effects of Kamagra.

I carefully explained how a large multinational had conducted a comprehensive study in the United States and several European countries on what the effects of Kamagra not only in erectile dysfunction that is their main source of patients, but they had discovered the effectiveness of this drug for certain cardiovascular diseases, hypertension, diabetes or hypercholesterolemia, technical word for high cholesterol. Treatment consisted of a daily dose of sildenafil and observe the results.

A few days after taking the pill, I noticed my erections had like stiffness necessary to achieve adequate penetration and saw, with great satisfaction, and increased the duration of them allowing me to enjoy and do enjoy longer my partner. Although for me, the solution of this problem would have been worth starting treatment, I also confirm that, after appropriate blood tests, my doctor informed me that my cholesterol levels were correct and did not suffer alterations of stress high as sometimes happened to me and my blood pressure had stabilized at normal levels for my age. For these reasons, to know what the effects of Kamagra, today I share with you this wonderful experience that has really helped me to calm my anxieties and worries regarding the decline of my erections and also in the general state of my health, because I was aware that high cholesterol levels can cause stress and, eventually, serious heart problems, thrombosis and serious ailments that we should all avoid.

Hopefully these sincere words can help many people to know is exactly what the effects of Kamarga and not left influenced only by the amount of naysayers and meapilas who want to demonize and abuse everything that can be beneficial for the pleasure and enjoyment of sexuality.

STAINLESS STEEL – Why I use it for my home


It had been discovered well before the turn of the century it is possible to remedy the corrosion of steel by the addition of nickel and chromium. However, steels enriched with these elements still inadequate. A significant change took place in Germany in 1912 for the first time and thanks to the combination of nickel and chromium combined with heat treatment measured precisely, it was possible to obtain optimum corrosion resistance together with good mechanical properties.

The designations created at the time: V Versuch (“test” in German) and A to austenite, V2A and V4A are still synonymous with stainless steel. The two leading German manufacturers have introduced brand names Niro and Remanid to describe this class of products. The designation 18/10 or 18/8 is used at the international level, and indicates the proportion in the alloy and chromium-nickel stainless steel. When specialists must accurately differentiate the various kinds of stainless steel, so they employ normative DIN numbers, eg 1.4301.
The 1.4301 is an alloy steel Cr-Ni 18/10 austenitic acid-resistant, thanks to its reduced with hydrogen very good anti-corrosion properties content. It is approved for temperatures up to 300 degrees Celsius. At higher temperatures, it is essential to use the stabilized titanium steel number 1.4541. The steel is resistant to water, steam, humidity, and the food acid, and the weak organic and inorganic acids, and is highly versatile in its possible utilization: food industry, production . beverage, pharmaceutical and cosmetics industries, construction of equipment for chemistry and medicine The advantages of stainless steel are:

  • corrosion-resistant
  • resistant to temperature variations
  • antistatic
  • solderable
  • hygienic
  • maintenance free
  • long lasting

Stainless steel owes its corrosion properties to a single chemical reaction created by the contact of the chromium component of the stainless steel trash can with the oxygen of the air or water, a thin passive layer forms surface. She spreads all corrosive substances. If ever it is damaged by some external effects, it is reformed in a few microseconds at the surface of the steel. The corrosion resistance is due primarily to the component of chromium. This quality can be improved by the addition of nickel and molybdenum and other alloying elements. There are therefore a plurality of kinds of stainless steel, each particularly adapted according to the properties of the alloy to a specific area of ​​use.

In addition, the corrosion resistance is also dependent on the surface qualities, that the more it is smooth and homogeneous, the resistance increases more. Penetration and deposition of particles of rust and dust can cause localized corrosion, which can develop very quickly.

a) Corrosion intercrystalline
corrosion occurs when this chromium carbides critically emerge on the outline of the grains. The environment loses chromium, which reduces the effect of passivation. The materials 1.4541, 1.4571 and 1.4435 are considered resistant to intercrystalline corrosion. b) Pitting corrosion in the case of this corrosion, the passive layer is broken at some points. The consequence is that the holes or pits are formed on the surface. Pitting corrosion is caused mainly by halogen ions, especially chlorine ions. It may be enhanced primarily by water and the waste water, often associated with the presence of chloride ions and chloride. c) Corrosion galvanic corrosion This is very common and is created when different metal materials come potential contacting in the presence of an electrolyte. In this case, the less noble metal is attacked by the electrolyte and dissolves. The extent of corrosion is proportional to the amount of electricity flowing through the galvanic element. This type of corrosion is very common. One of the best known examples of such corrosion is the binding of steel and stainless steel flanges. This type of corrosion also occurs in the case of cast iron flanges screwed with stainless steel screws.

d) Crevice corrosion
This corrosion occurs when the passive layer of stainless steel is destroyed, for example by the presence of corrosive materials combined with a lack of oxygen. Therefore, this type of corrosion is common in narrow and small cavities slots, e.g. in joints, in the nut head. An example to be mentioned here is that of the gas cap in the fermentation tanks, inside which there is a product in the form of fermentation gases, but in which the oxygen is completely lacking. Particular attention is needed to avoid the formation of such corrosion. Cleaning and Maintenance For the removal of fingerprints, a solution of dishwashing detergent is usually sufficient. Some manufacturers of cleaning products offer special products that have a cleaning effect with the addition of a component maintenance. For stubborn stains, you can use milk cleanser common type, which also fights limescale and discolorations. After cleaning, the surface is rinsed with clean water. The solvents and alcohol-based cleaners are suitable in the case of oil and grease stains, for example alcohol or acetone. He should be careful that dirt does not spread over the entire surface. Against paint stains, there are special alkaline cleaners or solvent based. In any case, you should not use products containing chloride or hydrochloric acid, bleach or products for cleaning silver.

I want to sell my house How I can know how much worth?

Sell ​​a property always carries a lot of difficult tasks, but certainly one of the most complex for people who are not well informed can put a price on the property.

To assess one house there are many angles to consider. First is the location, square meters of land, constructed, materials, age of housing, etc.

Oscar Carles, Associate RE / MAX Urbe agent says it is advisable to always go to expert for the appraisal of property . “Unconsciously we give a sentimental value to the property, the neighbor sold 50 million a year ago and as my house is my best value is 80 million.”

Professionally, there are several alternatives to assess the property . The first and simplest is to calculate an approximate based on sales of similar homes nearby conditions. Still, it is important to seek the opinion of an expert, as a minimum difference between two propertiescan vary greatly in value.

“If those who intend to Sell Property Fast London has no idea of this average value of its real estate, would have to hire the services of a professional or a company dedicated to tax property, based on the criteria to give value to a good root “, explains Juan Carlos Cardenas, Chief Area Questions assessors  LegalChile .

To make this work there are specialized professionals such as architects and builders, brokers also properties , banks and the Internal Revenue Service.

Cardenas said “the tax valuation determined by the Internal Revenue Service, which is usually lower than the market value of the property, not used regularly to assess the value of a home at the time of agreeing the sale price ” .

In case of inheritance, when there is a “community”, ie, several people own a property , “when one or more villagers seek judicial partition, at the time of the sale, the community may designate, by mutual agreement, a expert, usually an architect or qualified builder, that, upon inspection of the property, recommending a sale price. In this case the cost of the appraisal shall be for the fees (payment) the request for expert work and are variable, “says Cardenas LegalChile attorney.

Finally, when by means of a mortgage, it is the bank that will pay the appraised property . ”

In the case of  purchases financed with a mortgage, property appraisal for purposes of determining the amount of mutual and insurability of the property, which made ​​experts appointed by the same bank, and the cost of this valuation is charged to operational costs of credit, whose value varies according to whether the bank involved, “  says the lawyer.

The same applies to the insurance companies and the valuation for purposes of granting an equity coverage in case of earthquake or fire in a building.


How I create my first online advertising campaign

Internet is not the solution of your problems to sell more. It is not easy to sell online because it requires a learning time. In this new series of 20 posts I present a detailed guide for everyone who wants to launch its first online advertising campaign in 2012.

In 2012 and there are no excuses to not advertise on the Internet . The first step is done if you’ve made ​​the decision to create an advertising campaign on the Internet this year. The beginnings are difficult and committed many errors when starting with online marketing .Some issues of concern to a beginner of digital marketing are:

New section on this blog : Internet advertising courses .


  • ¿Advertise with advertising in the search engines with banners?
  • Criteria for choosing an agency and online advertising company
  • Key factors for designing banners and landing pages
  • Choosing the right payment model of payment for a campaign (CPC, CPM, CPA)
  • The importance of branding for online sales

There are many factors to take into account that not all fit into one post. Therefore I have prepared the series “How to create my first online advertising campaign” for a detailed guide to the most important steps. The following of those who already have some posts published issues were addressed.

Before you begin

1 Basic terms of Internet advertising campaigns from A to Z (coming soon)

. 2 Prices and rates Internet advertising 2012 – how much is really making an online ad campaign?

Three. The major players in online advertising ecosystem in Spain

April. serves do you do if you sell online branding

. 5 Why online advertising campaigns fail

Ads on the search engines with advertising banners

. 6 Does Google bets on the display through changes to its search engine?

7. 7 Las keys to create branding campaigns with impact

8. Advertisement search engine or banners – when to choose text or image ads online to increase ROI

Planning an advertising campaign on the Internet

. 9 10 simple steps to jump into the world of online marketing

In October. advertising campaigns on the Internet – when choosing CPC, CPM or CPA?

11. Designing a banner without Photoshop in 5 minutes

12. The 5 Keys to design a banner that gets attention user

13 How to design a landing page that converts (coming soon)

14. Why work with an online marketing agency and how not to fall into the hands of pirates

15. 10 points to know if you hire online advertising services!

16. 10 reasons to make online video advertising

Optimize online advertising campaign

17. Why you fail and what you can do to increase sales of your online campaigns

18 The top 5 posts to optimize your Google Adwords campaign (coming soon)

19. How to Increase CTR on a display campaign

20. , how to get leads and sales with a banner campaign to CPM

I hope this series of 20 articles will serve to successfully launch your first online ad campaign. Make sure you do not miss a post of this series and subscribe to this blog …;)

If this topic interests involved in the online advertising course for beginners in Madrid, Barcelona and Valencia taught by the founders of Coguan in early October. The first 10 seats are discounted by 50%. Reserve your place here .;)

I change my address, how?

Your move is planned and held in the coming days? This is the time to think aboutdeclaring your change of address . Very theoretical way, you have to change your address with all jurisdictions that have your current address. We do for you tour the government why it is important to report his change of address as soon as possible.


Your new address should be given to all persons who have to contact you by mail. In practice, it is mandatory to report his change of address with only some jurisdictions:

  • Your Family Allowance Fund (CAF)
  • CPAM (see the article on the change of address for the CPAM )
  • The Internal Revenue Service
  • The Office of National Service (for the change of address on the registration certificate ).
Also remember to tell your new town hall so that you be added to its electoral lists to vote.
Not yet found a mover?
Book faster with i-move


Other agencies should be notified of your change of address. Notify eg your  energy supplier of your move: it is recommended to do at least 15 days in advance in order to establish with them appointment for meter readings.

It is also important to notify your phone company . Take the at least one month in advance if you want a transfer line, so that it is delivered on time and that you do not have to cut.

You can also tell your  insurer to change your home insurance policies and your auto insurance contracts.

Finally, do not forget to report your change of address usps to your bank.  This change is harmless if your bank is a national bank, but if it is a regional bank, you may need to get a new account number and should then contact your new RIB administrations that use it.


Address change public serviceThe various changes of address may be made ​​by mailor on-site internet jurisdictions that have one.However, a website allows today to facilitate the steps in the gathering . The site my utility allows creating a single account to perform a change of address with the authorities and enabled services.

It is thus possible to make a change of address with the Tax Office, the CPAM, the Office of National Service, CAF, EDF, and many insurance companies and pension funds, all in one time !

How I clean my office easily

It is this longing and this trouble does not allow us to focus on cleaning office as it should and therefore the waste is accumulated bit by creating a pure, confusing and even polluted environment in which obviously is not pleasant work. How to clean an office? Often there is a cleaning service that gives us the ability to remove ourselves from this task is not that complicated, but demand may not want to invest time. But if you’re one of those who must clean his office to finish working, it is best that you do it with a good attitude and understanding the benefits this brings likewise because it is the only way you can make an effective task and quickest way. Here we will describe the process of cleaning a stepper office, giving you some tips so you can do more easily. The first thing to do is clean the desk where we work. If the roles were discard in the trash, if breakfast or lunch spots left must remove and remove all of the things you no longer use it. The notes that are no longer useful for tomorrow, go straight to the trash. Use a feather duster or soft dry cloth to remove the dust from desks and other furniture. Once a week at least, you should take a clean swab and remove all dust from the ceiling and walls. No need to do it every day but if weekly to avoid buildup in quantity.  cleaning computer should be done with special products. away all stains that may be on the screen and keyboard tracks. If you use a small torch powder. With a vacuum cleaner and seat sofas office , you can also clean by tapping gently but the first option is more effective. This also helps you to continue the office cleaning Brisbane vacuuming carpets and the rest of the floor . If you have an integrated office suite, clean their toilets and removed all trash basket for basket in the public place in the garbage that has accumulated in the basket in the office. Before leaving, clean the glass of the window with a little wet newsprint morning to enjoy an excellent view to the outside. Close windows and freshens the air with a scent that you like.   Done! Now if your office has been completely clean and tidy. You see it is not a task that requires much effort, just some time and order to follow the steps and leave a clean and fragrant environment to return tomorrow.

How I Use QuickBooks for journal entries

Intuit people had a goal in mind when they created QuickBooks: Make it easy for Accounting and Bookkeeping Manly to keep track of your financial health. They have simplified the process so that the creation of journal entries has become a relatively simple process. Here are some tips on how to create and edit journal entries. Instructions 

enter data in various forms in QuickBooks such as invoices, bills and checks. A journal entry should be created automatically “between racks.” This greatly simplifies the process and eliminates the tedious task of re-entering information multiple times.

Save the transaction and select “Reports> Transactions” drop-down menu or click the Journal icon in the latest versions of the program. You can also see “General Journal” or “GENJRNL” in the log after creating the entry.

Check if the entry has been saved successfully. If not, go back to the way in which the data were entered and change it. Then recheck the seat by accessing it through the process described above.

close the fiscal year for doing absolutely nothing. Quickbooks parramatta automatically closes the year and begins a new series of posts to be automatically transferred to net income in retained earnings. Unfortunately, you can not see this journal entry.

Try not edit journal entries. Instead of going back to the original forms and edit them. Editing journal entries could lead to errors in the reporting process.